Guided practice · ~10 min · $3.99
Quiet the inner critic,
just for ten minutes
When loneliness, rejection, or a rough day makes the inner critic loud, this walks you through a short, guided self-compassion practice — the same kind of moment you'd offer real kindness to a friend in, redirected toward yourself.
Guided audio + text practice, personalised to what's going on
Identifies the specific inner-critic pattern you're facing
Personalised self-talk reframes, not generic affirmations
Repeat anytime — unlimited access
$3.99
one-time · unlimited uses
🔒 Secure payment via Stripe · 7-day refund if it doesn't help
Before we start
What's going on right now?
This stays on your device and personalises the practice. Totally optional.
Practice complete
You made it through ten minutes of being kind to yourself